The Slow Down - Episode One

The Slow Down - Episode One

Our founder, Jess, recently invited Emilie Holmes, founder of British tea specialists Good & Proper Tea to spend a fun, chicken and tea-filled morning for the first episode of our new regular series, The Slow Down.
Here you’ll find them discussing everything from the highs and lows of running a business, the advice they’d give to their younger selves, and if they had the opportunity to go back and do it all over again, what they might do differently.

The Slow Down - Watch it here

                                                                                                          

 Key tips for a great night's kip

We’ve also gathered some ways to get the best night's kip and little tips to try when you’re struggling to get that golden shut-eye. The average earthling spends roughly ⅓ of their life in bed and so we reckon that time spent beneath the sheets should be high quality and as restful as possible. 

When our bodies are in that sweet spot of deep sleep, we’re giving it the green light to rest and recover itself, promoting the growth of new nerve cells so it's better equipped to fight off potential disease and inflammation. After a restful night's sleep, you’re more likely to have increased energy and concentration levels, as well as reduced stress levels - it’s the ultimate reset.

There’s no ‘perfect amount’ of sleep. It can differ significantly from each individual, as age, stage of life and energy expenditure will all feed into how much sleep you should ideally be getting. It’s so important to better understand your personal needs when it comes to sleep, to reduce any additional stress that may impact on your wellbeing.  

Introduce a bedtime routine

If you’re finding it tricky to switch off, it's really beneficial to implement a bit of structure so your body can start to recognise that it’s time to start winding down. Ensure your bedroom space is as dark as possible - blackout blinds to block any light pollution from the outdoors, removing screens from your bedroom and any LED lights that cast their tiny beams. 

Limiting bright light exposure before bed will help trigger melatonin (the hormone that signals to your body, you’re ready to drift off). Instead, make use of candles, side lamps or my personal favorite - a Himalayan salt lamp, for a soft and sleepy glow. 

Ensuring your bedroom is relatively cool, with good airflow will also aid easing into the land of nod. For a restful night’s sleep, the ideal temperature is between 60-67. Being too hot or too cold means you are more likely to wake up and your restorative sleep may be disturbed. 

Embrace the morning light

Being exposed to certain lights at differing times during the day can have massively positive benefits on your body. Embracing brighter lights when you first wake helps to kickstart your body’s rhythm and sets you up to feel more energized for the day ahead. 

If time permits, enjoy your first cup of tea or coffee out in the garden, listening to nature waking up, or take a meander to stretch your legs and adjust to the brighter, natural light. 

Your bed linen matters

So you’ve switched off from wider world distractions, started to reset your circadian rhythm - time to build yourself a cozy hideaway. We’ve established that we humans spend a fair amount of time horizontal and drifting off, so why not make this space the most comfortable spot possible. 

We’re firm believers that your bed linen plays a huge part in ensuring your bed becomes the ultimate sanctuary. That’s why we only offer bedding made from 100% natural fibres - linen and cotton. Linen is a textile made from the fibres of the flax plant. These long fibres allow the air to circulate through and around the fabric, making it very breathable. Both linen and cotton are thermoregulating, keeping you cool in the summer and warm in the winter - quite the allrounders. With age and wear, our bed linen gets softer and softer, so your skin is in for a real treat every time you nod off.

Fix yourself an evening brew

Your dreamy bed linen is waiting to be snuggled into, the lights have been dimmed and the candles are lit, now all that’s left to do is to pop the kettle on and pour yourself a cup of herbal tea to take up to bed. Choose a tea that's naturally caffeine-free, so you can drift off easily.

Sleep well! 

Something went wrong, please contact us!

Your Shopping Bag

You've earned Free Shipping
check icon gift icon
Your cart is empty
You may also like
  • Standard Merino Wool Pillow

    Merino Wool Pillow (single)

    $99.00

  • Merino Wool Medium Weight Duvet

    Merino Wool Duvet

    $259.00

  • Merino Wool Mattress Topper

    Merino Wool Mattress Topper

    $279.00

  • Honey Alpaca Bed Socks

    Honey Alpaca Bed Socks

    $35.00

  • Ecru Alpaca Bed Socks

    Ecru Alpaca Bed Socks

    $35.00

  • Oatmeal Linen Pillowcases (Pair)

    Oatmeal Linen Pillowcases (Pair)

    $69.00

  • White Linen Pillowcases (Pair)

    White Linen Pillowcases (Pair)

    $69.00

  • Oatmeal Linen Flat Sheet

    Oatmeal Linen Flat Sheet

    $109.00

  • White Linen Fitted Sheet

    White Linen Fitted Sheet

    $119.00

  • Oatmeal Linen Fitted Sheet

    Oatmeal Linen Fitted Sheet

    $119.00

  • Botanical Green Alpaca Bed Socks

    Botanical Green Alpaca Bed Socks

    $35.00

  • White Linen Flat Sheet

    White Linen Flat Sheet

    $109.00

  • Calming Room & Pillow Mist

    Calming Room & Pillow Mist

    $28.00

  • Dark Amber & Vetivert Candle

    Dark Amber & Vetivert Candle

    $28.00

  • Warm Blue Cotton Towels

    Warm Blue Cotton Towels

    $12.00

  • Blueberry Alpaca Bed Socks

    Blueberry Alpaca Bed Socks

    $35.00

  • Raspberry Alpaca Bed Socks

    Raspberry Alpaca Bed Socks

    $35.00

  • Fresh Linen Candle - Piglet in Bed US

    Fresh Linen Candle

    $28.00

  • White Cotton Towels

    White Cotton Towels

    $12.00

  • Peony & Gardenia Candle

    Peony & Gardenia Candle

    $28.00

  • Oatmeal, Lavender and Clary Sage Soap x LEGRA

    Oatmeal, Lavender and Clary Sage Soap

    $14.00

  • Meadow Green Cotton Towels

    Meadow Green Cotton Towels

    $12.00

  • Room Mist Bundle

    Room Mist Bundle

    $69.00

  • Coffee & Kaolin, Rosemary and Peppermint Soap

    Coffee & Kaolin, Rosemary and Peppermint Soap

    $14.00

  • Cinnamon Cotton Towels

    Cinnamon Cotton Towels

    $12.00

  • Warm Clay Cotton Towels and Bath Mat

    Warm Clay Cotton Towels

    $12.00

  • Reviving Room Mist

    Reviving Room Mist

    $28.00

  • Invigorating Room Mist

    Invigorating Room Mist

    $28.00

  • Moonlit Blue Cotton Towels

    Moonlit Blue Cotton Towels

    $12.00

  • Burnt Orange Alpaca Bed Socks

    Burnt Orange Alpaca Bed Socks

    $35.00

  • Gray Alpaca Bed Socks

    Gray Alpaca Bed Socks

    $35.00

  • It looks like you’re in the {{country_code_current}}

    Would you like us to take you to the {{country_code_suggested_store}} store?

    No thanks, I’ll remain on the {{country_code_current_store}} store