Night sweats have a way of showing up just when you need rest the most. For many, they’re linked to hormonal changes – during pregnancy, perimenopause, menopause or post-menopause – and for others, they can be part of living with conditions such as endometriosis or adenomyosis. However they arrive, the result is often the same: restless nights, disrupted sleep and waking up feeling far less refreshed than hoped.
Oestrogen plays a key role in regulating body temperature during sleep. When hormone levels fluctuate, the body’s internal thermostat can become less reliable, leading to overheating and excessive sweating through the night. While adjusting the room temperature can help to some extent, comfort often comes down to what you’re sleeping in. Choosing 100% linen or linen blend bedding and sleepwear can make a noticeable difference. Here’s why.
Adjusts to your body’s temperature
Linen is known for its thermoregulating properties. When it’s cool, the fibers work to trap warmth. When it’s hot, the fibers loosen, allowing excess heat to escape. This natural thermoregulation helps support the body through overnight temperature changes, creating a sleep environment that feels balanced rather than stifling.
Keeps you dry through the night
Night sweats are uncomfortable enough without damp sheets adding to the mix. Linen bedding is highly absorbent, able to soak up moisture quickly and efficiently – up to 20% of its own weight before it even begins to feel damp. It gently wicks sweat away from the skin, helping you stay dry, comfortable and far less irritated. The result? Fewer sleep disruptions and a bed that feels fresher for longer.
Light and breathable – never stuffy
Unlike synthetic fabrics that tend to trap heat (and cling when you least want them to), linen fibers are breathable. Air flows freely, allowing your skin to breathe throughout the night. Instead of feeling stuffy or stuck, linen feels light, airy, and barely there.
Stands up to frequent washing
If hot flushes or night sweats mean you’re washing your bedding and pajamas more often – especially at certain points in your cycle – linen is more than up to the task. It’s naturally durable and only gets better with age, becoming softer with every wash. With a little care (our linen care guide is always a good place to start), it’s an investment that will support many comfortable nights to come.
Of course, we’re not doctors – we’re simply sharing what’s helped us, backed by research and lived experience. If night sweats or hot flushes are continuing to affect your sleep or daily life, it’s always important to speak with your doctor and seek personalized advice. In the meantime, wrapping yourself in breathable, beautifully made linen might just help you rest a little easier.
